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Asparagus / Bunch - Organic Zoom

Asparagus / Bunch - Organic

SKU: 202032

Availability: Out of stock

NZ$3.55

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    Asparagus - Organic

    Asparagus is a very low calorie vegetable. 100 g fresh spears give only 20 calories. Fresh asparagus spears are the good source of anti-oxidants such as lutein zea-xanthin carotenes and crypto-xanthins. Fresh asparagus are rich in folates. The shoots are also rich in B-complex group of vitamins such as thiamin riboflavin niacin vitamin B-6 (pyridoxine) and pantothenic acid.  Fresh asparagus also contains fair amounts of anti-oxidant vitamins such as vitamin-C vitamin-A and vitamin-E. Asparagus is good in minerals especially copper and iron. In addition it has small amounts of some other essential minerals and electrolytes such as calcium potassium manganese and phosphorus.

     
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