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Green Split Peas - Organic (price per kg) Zoom

Green Split Peas - Organic (price per kg)

SKU: 328092

Green Split Peas - Organic (price per kg), Wise Cicada


Availability: Out of stock

NZ$10.90

Product Description

    Details

    Green Split Peas - Organic

    One cup of split peas contains 231 calories, 41.4g of total carbohydrates and 16.3g of dietary fiber. Based on a 2,000 calorie-a-day diet, these measurements represent 14 percent of the recommended daily value, or DV, for carbohydrates and a large 65 percent for dietary fiber. Split peas also have 16.3g, or 33 percent DV, of protein. The 231 calories in one cup of split peas is primarily from carbohydrates, which account for 168 calories. Protein contributes to 56.7 calories and the remaining calories come from fat. The total fat content is 0.8g, which represents only 1 percent of the recommended daily value. One serving contains 0.1g of saturated fat, and the remaining comes from unsaturated fats. You'll gain minimal heart-healthy fatty acids of 54.9mg of omega-3s and 269mg of omega-6s. Split peas are an excellent source of folate, with 127mcg, or 32 percent DV; thiamin, with 0.4mg, or 25 percent DV; pantothenic acid, with 1.2mg, or 12 percent DV; and vitamin K, with 9.8mcg, or 12 percent DV. Other vitamins include vitamin A, vitamin C, riboflavin, niacin and vitamin B-6. Split peas are a rich source of manganese with 0.8mg, or 39 percent DV; potassium, with 710mg, or 20 percent DV; phosphorus, with 194mg, or 19 percent DV; magnesium, with 70.6mg, or 18 percent DV; and copper, with 0.4mg, or 18 percent DV. Other minerals include calcium, iron, zinc and selenium. If the split peas are cooked without salt, they have only 4mg of sodium, which is barely a trace amount. When salt is added, sodium increases to 466mg, or 19 percent of the recommended daily value.



    Read more: http://www.livestrong.com/article/253358-nutritional-information-on-split-peas/#ixzz2JWnAEko6

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    Unit of measure kg
    Custom Stock Status No
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