Herbs & Supplements to Support Liver Health
Jan 7, 2012
Herbs & Supplements to Support Liver Health
With the start of the New Year many people commit to cleaning up their diet and detoxing from the overconsumption that is common during the Holiday season. In addition to eliminating alcohol and junk food, some may want to further support their liver during detoxification by including certain herbs and supplements.
Milk thistle can help protect the liver from damage caused by drugs, alcohol, and even viruses. The active compound found in milk thistle, silymarin, even appears to help the liver regenerate cells after damage has occurred. Do not take milk thistle if you are allergic to ragweed, daisies, chamomile, or marigold.
Dandelion, the common yellow yard weed, has long been used to support liver health and treat various liver conditions. It also increases the production of bile from the liver and gall bladder, which helps carry toxins out of the liver. Artichoke also helps stimulate bile production.
N-acetylcysteine (NAC) helps the body make more glutathione, an important antioxidant involved in liver detox. NAC is commonly used to reduce liver and kidney damage from acetaminophen (Tylenol) overdoses.
Alpha Lipoic Acid is a potent antioxidant that is both fat and water soluble. It also helps boost glutathione levels and is thought to have chelating properties which means it may help remove heavy metals from the body.
The spice turmeric (a common ingredient in curries) has been shown to boost bile production. Animal studies have also found that turmeric can help protect the liver from certain toxic substances.
If you are pregnant or have any significant past medical history please talk to a knowledgeable healthcare professional before adding any supplements to your current regimen.