Wise Cicada 88 Broadway Newmarket Auckland
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Vecon Concentrated Vegetable Stock 225g Zoom

Vecon Concentrated Vegetable Stock 225g

SKU: 308172

Vecon Concentrated Vegetable Stock 225g, Wise Cicada


Availability: Out of stock

NZ$13.10

Product Description

    Details

    Vecon is a nutritious and versatile, gluten free vegetable stock with vitamins and iron. 
    It is recommended as stock for green recipes in Slimming Worlds red/green diet.

    Vecon vegetable stock is a smooth concentrated paste made from a unique blend of vegetables, yeast extract and hydrolysed protein. It makes a delicious stock or drink, plus vecon has a high nutritional value with added iron and vitamins.

    Serving Suggestion

    Some ideas for using Vecon other than just a stock or casserole base:
    Add vecon instead of salt to savoury pastry mix (1 tsp to 225g flour).
    Add vecon to the crumble mixture for a tasty savoury crumble
    Add a tspn of Vecon to water when cooking rice.
    Add a tspn of Vecon to stir fries, or any savoury casserole.
    For a delicious savoury drink put a tspn of Vecon in a mug and pour on boiling water. Only 7 calories a cup!

    Usage

    Vecon is delicious as a stock or casserole base and can even make a nutrional scrummy drink. Just add a teaspoon to a mug of hot water and stir.

    Ingredients

    Hydrolysed soya protein (58%), water, yeast extract, tomatoe powder (3%), dried celery (24%), onion powder (12%), dired parsley, spinach powder, garlic powder, red pepper juice, carrot juice, kelp, ferrous sulphate, vitamin C, niacin, beta carotene, ground black pepper, riboflavin, thiamin, vitamin B 12

    Nutritional Information

    per 100g: 
    Energy 454kJ/107kcal, Protein 15.8g, Carbohydrate 12.1g as sugars 3.1g, Fat 0.2g, as saturates 0.1g, Fibre 3.1g, Sodium 13.5g, Vitamin A 1.5mg, Vitamin C 152.00mg, Thiamin (Vit B) 5.00mg, Riboflavin (Vit B2) 6.00mg, Niacin 50.00mg , Vitamin B12 13.00ug, Iron 70.00mg

    Cautions

    Contains soya & celery.

    Recipe

    LEMON RICE

    Serves 4
    225g long grain brown rice
    2 tsp Vecon vegetable stock
    450g fresh spinach
    juice and zest of 1 lemon
    30ml vegetable oil
    2 tsp turmeric
    2tspns ground coriander
    1 tsp mustard seed
    1 tsp ground cumin
    1 fresh red chilli, seeded and chopped
    1 inch piece of fresh root ginger, peeled and chopped ground black pepper.

    Boil the rice adding 1 tsp of Vecon to the water – there is no need to add salt. In a separate pan, cover the spinach with water and cook for 4 minutes, adding the remaining Vecon. Strain the rice and spinach, mix together, stir in lemon juice and zest. Heat the oil in a frying pan and add the spices, chilli and ginger and allow to ‘crackle’. Pour spice mixture over the rice and finish with black pepper.
Additional Information

    Additional Information

    Brands No
    Featured product No
    upc N/A
    Unit of measure No
    Custom Stock Status No
    Use Quantity Ranges Based Stock Status No
    Custom Stock Status Qty Rule No
    Custom Label No
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